Meanwhile, while you are healthy, you can occasionally diffuse essential oils that promote a healthy immune system as well as air “cleansing” oils like lemongrass, lemon, eucalyptus citriodora, or lavandin. But, if you have ever had the flu, you will take any help you can get! 7 drops Cedarwood Essential Oil. Close quarters means we’re all sharing the same air and germs are more likely to spread. I created these blends so they would be beneficial for purifying the air, fighting congestion, and boosting immunity. 2 drops Tea Tree. Comment document.getElementById("comment").setAttribute( "id", "a37a845890aadb9d0d25238b715ab817" );document.getElementById("j655f82aac").setAttribute( "id", "comment" ); This site uses Akismet to reduce spam. Support the body in fighting the root cause of the infection (viruses). You should also consult your doctor if you have the flu and are immunocompromised, very young, or very old. Hydrosols . Your email address will not be published. DIY And Crafts. , and are heavy hitters when it comes to air-purifying capabilities. Essential oils such as tea tree, thyme, clove, and cinnamon all contain antibacterial, antiviral, AND antifungal properties, according to The Complete Book of Essential Oils and Aromatherapy, and are heavy hitters when it comes to air-purifying capabilities. Arborvitae and Cinnamon are a powerful duo for fighting viruses. The results of another laboratory study suggest that a commercial blend of essential oils might help reduce the activity of one type of flu virus. So, next time you’re looking for a natural (and simple) way to help your immune system with a little boost, you should consider giving these essential oil diffuser blends a try! Cool compresses can help you feel more comfortable. 2 drops Lavender 2 drops Citrus (Lemon, Bergamot and Wild Orange are my faves) 2 drops Eucalyptus. This diffuser blend supports the immune system while helping to reduce airborne viral and bacterial activity. 5 Best Essential Oils For Cold & Flu Thyme. These blends can be used in the home, office, or car, so try them all out and see which ones you like best! So helpful when someone in your home is experiencing a cold or flu! of vegetable oil. And next time you’re dealing with congestion or any sort of respiratory problem, go ahead and give one of these combinations a try! Other essential oils such as eucalyptus, ginger. Essential oils such as tea tree, thyme, clove, and cinnamon all contain antibacterial, antiviral, AND antifungal properties, according to, The Complete Book of Essential Oils and Aromatherapy. ]. Ginger Spice Diffuser Blend. Access the Diffuser Blends content from any internet-connected device—mobile phone, tablet, computer, and even an Alexa-enabled device. Essential oils have antibacterial and antiviral properties and may help relieve cold and flu symptoms. Theoretically, there is a potential for exacerbating respiratory symptoms when diffusing essential oils, however, there are also studies showing the benefits of essential oils in patients with respiratory infections [, Some people with allergic asthma or rhinitis may have a reaction to certain of the essential oils recommended here [. Congestion Relief Diffuser Blend 1) Peppermint Essential Oil With its strong, minty scent, peppermint essential oil is commonly used to relieve sinus congestion and pressure. Give your immune system an extra boost with this fresh, clean, and slightly spicy blend … 11 Essential Oil Diffuser Blends for Cold + Flu Season, Plants create and use them to fend off insects, bacteria, fungi, and other germs [. Some of the primary differences between cold and flu symptoms are that colds are more likely to produce sneezing, stuffy noses and sore throats, while the flu is more likely to cause fever, aches and chills. You can try taking a bath with a mix of lavender, chamomile and marjoram (dilute into some body wash to help disperse the oils in the tub). Relief from respiratory symptoms (bronchial, cough, flu). 2 drops Cinnamon. The flu can be spread through droplets in the air that are inhaled, or by touching contaminated surfaces and then touching your eyes, nose or mouth. *Do not use camphor topically on children, or in a diffuser for very young children. Accidents happen, and fortunately with diffuser blends it’s pretty low risk. Here I share diffuser blends for colds, as well as several essential oils that can support you during your illness. We know now that, because diffusion is one of the easiest and most effective ways to utilize the immune-supporting properties of essential oils, it can be very helpful to crank up the diffuser to promote their disease-fighting potential. These essential oils also help purify the air from airborne germs, too! It is one “medicine” you and your kids won’t mind taking as it is delicious! Niaouli is similar to Tea Tree oil in it's antiviral properties. our bodies are working especially hard to fight off colds, congestion and even the flu. Ginger oil boasts disinfectant, antifungal, anti-inflammatory properties. As always, this is not personal medical advice, and we recommend that you talk with your doctor. Common symptoms of the flu include fever, chills, aches, cough, headache, and fatigue (Mayo Clinic). This diffuser blend supports the immune system while helping to reduce airborne viral and bacterial activity. Spearmint Diffuser Blends - 10 Minty Clean Essential Oil Recipes. Ginger Spice Diffuser Blend Stave off cold and flu germs while chasing the blues away this autumn and winter. 5 drops of Juniper Berry Oil. Shop. When you're feeling run down, count on these essential oil cold remedies to lift you back up. I’m sharing some of my favorite oils and deep sleep diffuser blends … Store your diffuser in the bedroom, living space, office, classroom or hotel room. Cuts off content, Hi Sheri, that's a good suggestion, let me see if I can fix it! This product, sold as doTERRA On Guard, … As one of the original oils used against flu … Learn more about. Essential Oils. Plants create and use them to fend off insects, bacteria, fungi, and other germs [source]. Learn more about the benefits and risks. Its properties include Lemon, Cinnamon Leaf, Moroccan Rosemary, Clove Bud, Eucalyptus Globulus and Eucalyptus Radiata. Some oils may even have antiviral benefits to help treat infections and reduce fever. This post was medically reviewed by Dr. Holly Smith, a board certified physician in nephrology and internal medicine with a background in nutrition. Check out the starter kit, HERE. You are contagious from about a day before symptoms appear until 3-5 days after they start. Oregano. If you’re looking for kid safe versions of this germ fighting diffuser blend, we recommend Healthy Hero or Germ Ease. Hold them in one hand and move them around under your nose, inhaling the combined scents. Try these amazing essential oils and oil blends for cold and flu! These blends can be used in the home, office, or car, so try them all out and see which ones you like best! Essential oils have antibacterial and antiviral properties and may help relieve cold and flu symptoms. Purify the Air Diffuser Blend. I love to use essential oils during the cold and flu season for their antiviral and … 10 drops Tea Tree Essential Oil. Antiviral diffuser blends for cold and flu season Antiviral and antibacterial essential oils like tea tree, clove, lemongrass, thyme and eucalyptus are ideal for purifying the air during cold and flu season. 12 Rosemary Essential Oil Blends for Roll-On Aromatherapy Relief, Ease Headache Pain With This DIY Roll-On Remedy, 3 Easy, DIY Ways to Make Your House Smell Like Fall, 3 Essential Oil Blends for Anxiety + Worries, How to Make Aromatherapy Relief Roll-ons for Headaches, Cramps, and Insomnia, Make Your Own Massage Oil with 7 Essential Oil Blends + Uses, 11 Best Foods to Naturally Boost Collagen, DIY Hydrating Face Serum + Anti-Wrinkle Eye Oil, How To Make an Aloe Vera Face Pack with Lemon, The Best Hand Soaps For Every Sink of the House, 6 Common Face Oil Mistakes + How To Make Your Own Custom Formula. This blend helps fight germs to boost your immune system. Hello Stephanie, Are any of these or another safe for use during pregnancy? You could also make a massage oil by diluting about 12 drops of a blend of equal parts chamomile, juniper and lavender into 1 oz. * The herbal and woody aroma is also nice and refreshing. To help you figure out if you have a cold or the flu, the CDC has a handy chart. ACCESSORIES BATH SALTS BODY … It’s definitely a good idea to diffuse any one of these blends if you know your immune system has taken a hit, but it’s also helpful to diffuse every now and then as a preventative—even if you’re feeling fine. Cold & Flu. Pure essentials oils of Eucalyptus Radiata, Lavender, Lemon, Marjoram and Tea Tree. Live life like Don Lockwood—instead of lamenting the rain, dance in it! Did you know that essential oils can work on the immune system in many different ways? Enjoy the physical and emotional relief this will bring to you and your family. I have included several blends, as I like to alternate them. Diffusion. Tea Tree. It helps promote clearer thinking, detoxifies, eliminates toxins, supports the immune system and helps treat infections. It's packed with anti-viral gems from nature, but also provides a way mentally for us to feel like we're doing something to stay proactive. Add 1-6 drops into an aromatherapy diffuser and diffuse for 15-20 minutes at a time. To disinfect a sick room and help prevent the spread of the flu, try diffusing: Try diffusing 2 drops lavender and 2 drops tea tree. For more information on this please see our legal page accessible from the top or bottom menus on this site. It will infuse the air with the antimicrobial and antibacterial properties of Tea Tree and the comforting aroma of Cedarwood. Singin’ in the Rain . Inhaling oil vapors can bring essential oil molecules directly in contact with your nasal passages and lung tissue. Essential Oil Blends For Colds Essential Oils For Congestion Essential Oils For Babies Baby Cold Essential Oil Essential Oil Cold Remedy Plant Therapy Essential Oils Toddler Cough Kids Cough Oils For Newborns. OPTION 1: Shield + White Fir + Oregano -3 drops Shield Blend -2 drops White Fir essential oil -2 … Feb 3, 2018 - The ultimate essential oil blend software! Add 10-15 drops to your diffuser; Smells like a breezy summer's day in an herb garden; Blended with eucalyptus, lemon and peppermint I know when I was growing up we considered stomach bugs to be “the flu,” and everything respiratory to be a cold. Diffuser Blend: To disinfect the air in your home ... To Fight a Cold or the Flu: Use this combination as a diffuser blend or massage blend ─ 4 drops lemon essential oil; 4 drops tea tree essential oil; 4 drops lavender essential oil; 4 tsp carrier oil for massage blends 6. Liquid Sunshine Essential Oil Recipe Blend. Spearmint essential oil has a fresh and clean scent that offers a more subtle mint aroma than peppermint oil. Ingredients. Your email address will not be published. Viruses are constantly evolving or mutating, which is why there can be different strains circulating in any given season. One of my favorite blends to clean the air, kill germs and make your house smell incredible. The internet abounds with suggestions—elderberry syrup, vitamin C, antivirals. If you do get the flu, use the suggestions above to give your body a little support in making you well again. With fall and winter coming into full swing, we all know that cold and flu season comes with it. Includes diffuser blend recipes! Lemon, peppermint, and rosemary ct. cineole come up most frequently. Joyful Citrus Blend. Stave off cold and flu germs while chasing the blues away this autumn and winter. Keep reading to learn ho… are great to use not only for nasal congestion, but also when you’re dealing with respiratory problems such as coughs, colds, sinus drainage or infection, and just “the crud.” Essential oils can help with, by promoting drainage, opening up airways or bronchioles, fighting viruses and bacteria associated with congestion, and more [, Many of the essential oils listed below are considered beneficial for giving you a. as well, so if you’ve been feeling a bit sluggish due to congestion, essential oils such as peppermint, eucalyptus, lemon, and rosemary can all help to perk you up mentally. … Congestion blends are great to use not only for nasal congestion, but also when you’re dealing with respiratory problems such as coughs, colds, sinus drainage or infection, and just “the crud.” Essential oils can help with congestion by promoting drainage, opening up airways or bronchioles, fighting viruses and bacteria associated with congestion, and more [source]! You can add a few drops more of a scent you really love, or cut back on one that you don’t. Below, I’ve listed eleven immune support diffuser blends. Find out which essential oils to use for boosting your immune system, especially during winter & cold and flu season. I have been using oregano for almost every day. Sort By RECOMMENDED Sort RECOMMENDED PRICE: LOW TO HIGH PRICE: HIGH TO LOW Refine Your Results By: Filter. These diffuser blends are intentionally very flexible. can help by activating the immune system [, There are many ways that essential oils can. . Try Different essential diffuser blends. It is not easy to print them, however because of the banner which shows up at the top of each page. Or diffuse Frankincense and Lavender to help purify the air and reduce germs. Blends. Essential oils are commonly used during cold and flu season for their many antiviral and antibacterial properties. doTERRA's On Guard is an essential oil blend said to support the immune system and kill off bacteria and viruses. This diffuser blend is a great way to get ahead and "flu-proof" your home. of the mixture into your arms and legs. The starter kit is a great place to start with when getting into essential oils. (I’ll give you 3 blends for these purposes in a bit!) Antiviral and antibacterial essential oils like tea tree, clove, lemongrass, thyme and eucalyptus are ideal for purifying the air during cold and flu season. Here’s an essential oils blend with incredible positive effects for both your body and mind. FTC Disclosure: Some of the articles on this site contain affiliate links and/or advertisements. Create your aromatherapy blends or search through our extensive list. Try any of the following methods of inhalation. To help freshen your air at home or in the office when you are sick, we created this cozy, herbal diffuser blend. Directions. STEP 1 . I'm happy to email you the graphic if that would help :). Air purifying blends are especially beneficial if somebody in the home or office has been sick or if you suspect mold or other toxins. So … Anti-viral oils: Antiviral  oils include eucalyptus radiata, bay laurel, thyme linalol, ravintsara, ravensara, tea tree, and clove bud. Now that we have looked at the oils for particular symptoms, what are the most commonly recommended oils for influenza? Other oils include tea tree, eucalyptus, lavender, and ravintsara. To understand how essential oils can help with the flu, we need to know a little bit more about it. There are different kinds of essential oil diffusers. of vegetable oil. These strongly scented oils can help alleviate your flu symptoms, especially by clearing your nasal passage and reducing headaches. Want to Learn About Diffusers? This is also why having the flu once does not protect you from future flu’s. Headache—Essential oils that are good for headaches include Roman chamomile, eucalyptus, lavender, marjoram, and peppermint, Fatigue—Oils for general fatigue include sweet basil, clove bud, frankincense, geranium, juniper berry, lavender, peppermint, Scotch pine, rosemary and spearmint, Cough—Try benzoin, cypress, eucalyptus, rosemary, Scotch pine, or Tea Tree. We live in a culture where we sometimes feel obligated to tough it out and not call in sick. I hear this so often. Diffuser Essentials is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. One of my favorite cold and flu blends is from my 3-hour video class, “How to Protect Your Family from Cold and Flu with Essential Oils.” It’s a diffuser blend … These natural compounds are part of what make up the plant’s immune system. Be sure and check out my post Essential Oil “Flu … This post was medically reviewed by Dr. Holly Smith, a board certified physician in nephrology and internal medicine with a background in nutrition. 2 drops Thyme White. … Use these diffuser blends … (Note: benzoin may be to thick for ultrasonics and nebulizers. Easily find what blends you can make based on the oils you have. Air purifying blends are especially beneficial if somebody in the home or office has been sick or if you suspect mold or other toxins. I enjoy it … These diffuser blends using oils from the starter kit are the best and our favorite! He also explains in his article that the antimicrobial effects of essential oils are most potent “when pathogens are exposed to the vapors of the oils,” so it sounds like diffusion is the way to go. Sep 29, 2016 - Explore Kathy Giesbrecht's board "Doterra Flu Bomb" on Pinterest. Diffusing in Medical & Dental Offices–Exploring the …. The role of aromatherapy is to hopefully reduce the severity and duration of the disease. Believe me, your work colleagues or school classmates will thank you for not infecting them. , lemon, and orange all contain potent antibacterial properties that make them essential for any blend that clears and refreshes the air in your environment. The flu is certainly no fun, so with an ounce of prevention hopefully you can avoid getting sick. Be adventurous and try different essential oil diffuser recipes. Can they help? This diffuser blend helps clear the chest and sinuses, calm agitation, and soothe body aches and soreness. Diffuser Blends for Cold & Flu Season You'll DEFINITELY want to keep these Diffuser Blends for Sick Rooms handy as we edge further and further into Cold & Flu Season! It seems nearly every year we hear that the flu is particularly rampant, or that this year’s vaccine was not very effective. 4 Because it blends well with many essential oils, often enhancing the aroma, cinnamon is perfect for diffuser blends … Diffusing oils is the best way to “neutralize air-borne illnesses and enhance immunity,” says David Crow [source]. (affiliate link), As a respiratory disease, inhalation is a great way to use aromatherapy for the flu. And next time you’re dealing with congestion or any sort of respiratory problem, go ahead and give one of these combinations a try! As we head into the season of sickness (also known as winter!) You can inhale essential oils by sniffing the bottle directly or adding a few drops of oil to a cotton ball or handkerchief. And when we extract the oils, we often use them for the same reasons. Whether cold and flu season is sneaking up on you, or you just want to freshen up your breathing space, this calming and purifying blend brings a melody of favorite aromas. What about essential oils? Cold & Flu Stress Sleep Energy Pain headache Gut Hormone Allergies Shop All. Most colds and flu happen during the fall and winter months when we’re all indoors. Theoretically, there is a potential for exacerbating respiratory symptoms when diffusing essential oils, however, there are also studies showing the benefits of essential oils in patients with respiratory infections [source]. Flu-Proof Diffuser Blend Other essential oils such as eucalyptus, ginger, lemongrass, lemon, and orange all contain potent antibacterial properties that make them essential for any blend that clears and refreshes the air in your environment. Rub a tsp. When you mix Vetiver, Ylang Ylang, and Lemon Myrtle together, you’ll feel the giddiness of a child who loves to splash around in puddles after a rainstorm. Immune Booster Diffuser Blend Recipe: 3 drops Niaouli. For flu and cold I diffuse oregano oil mostly in the evening before going to bed. ESSENTIAL INFO. 5 drops of Cypress Oil. Cold Season Diffuser Blend Support your immune system and promote healthy breathing. Most diffusers hold 100 to 120 ml of water, and it is usually recommended to use 3 to 5 drops of essential oil per 100 ml of water. I’m so disappointed! Most of them have stellar air-purifying abilities, some work by helping to fight off certain pathogens, while others aid in jump-starting the immune response. DIY Beauty . I am printing this because I want to use these recipes. Diffuser blend £3.00 - Always this time of year we have our famous “festive blend” just a few drops in your oil burner and your house will smell sooo Christmassy and Festive our personal favourite this time of year Additionally, a study conducted in 2017 found that an essential oil blend containing cinnamon and 3 other oils showed antiviral activity against the a flu strain and HSV-1. Ease seasonal symptoms with our 100% natural blends for colds and flu. And if you think about it, plants create these compounds for a reason—protection! 5 drops of Lavender Oil. So their use should always be individualized and monitored carefully. Enjoy the physical and emotional relief this will bring to you and your family. The mold used to bother me and cause me to cough.I use oregano on a daily basis and it has always been wonderful. The information in this article is intended to be educational and not a substitute for professional medical advice. of the mixture into your arms and legs. Thank you! It's packed with anti-viral gems from nature, but also provides a way mentally for us to feel like we're doing something to stay proactive. Aches—Diffusing will not be the most effective way to deal with body aches. It has been my own natural home remedy. 1 aroma cloud diffuser. How To Use Essential Oils During Cold or Flu Season ]. It soothes the nervous system, clears the lungs, heals the throat and aids in digestion. These little bottles contain some powerful properties–many of which have been used for thousands of years and have been studied extensively by modern medicine. All Rights Reserved. I also diffused it in my basement and feel better when down there. Immune Booster Diffuser Blend. https://www.lovingessentialoils.com/.../diffuser-blends-for-colds Flu-Proof Diffuser Blend. I am always on the hunt for different diffuser recipes and combinations that work double duty – they smell great and they promote wellness. Inhalation is the most beneficial way to use essential oils for a flu. Cold and Flu Chest Rub. This blend is great for supporting the immune system any time of the year, and during the allergy and cold seasons or when under stress.. A fresh aroma that helps to clean the air and support the immune system. Antiviral diffuser blends for cold and flu season. Simply add the essential oil drops to a diffuser to purify the air in your environment—just remember to adjust the number of drops according to your diffuser instructions. Diffuser World, Inc. has been a leader in atomizing diffuser technology with patented technology. Close quarters means we’re all sharing the same air and germs are more likely to spread. Many of the oils you will find in these can be used interchangeably, so feel free to swap out the ingredients for any essential oils that you desire. Disclaimer: The statements herein have not been evaluated by the Food & Drug Administration. Beyond having your house smell ah-mazing at all times, you can also create perfect winter diffuser blends … Many of the essential oils listed below are considered beneficial for giving you a mental boost as well, so if you’ve been feeling a bit sluggish due to congestion, essential oils such as peppermint, eucalyptus, lemon, and rosemary can all help to perk you up mentally. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Congestion Diffuser Blends Congestion blends are great to use not only for nasal congestion, but also when you’re dealing with respiratory problems such as coughs, colds, sinus … I love that this recipe defends me from colds and gives me a leg up on flu season! Easily find what blends you can make based on the oils you have. It’s working well. Many people swear by elderberry syrup for shortening the duration of a flu. can help by activating the immune system [source]. Cedarwood can help to quell coughs and helps to reduce and loosen phlegm in the lungs when inhaled. Click here for instructions on how to enable JavaScript in your browser. According to Web MD, your odds of getting the flu in any given year are between 5-20%. I am going to share our favorite diffuser blends that you can diffuse in your home using only oils from the Young Living Starter Kit. The best things you can do for yourself while sick with the flu are to rest and stay hydrated. These three oils are wonderful for calming, relaxing and reassurance. Cheer up your home with a citrusy blend … So their use should always be individualized and monitored carefully. Flu blend- Amazing for this time of year. The information contained in this website is for educational purposes and should not be used to diagnose, treat, cure, or prevent any disease. You could also make a massage oil by diluting about 12 drops of a blend of equal parts chamomile, juniper and lavender into 1 oz. While strong anti-microbials may be tempting,  Robert Tisserand cautions against relying on them, especially for children. It also smells fantastic which is always a plus! Thyme is the ideal choice of essential oil for anyone who is looking for an immune system boost. Your body can generally fight off the flu on its own. Learn how your comment data is processed. Required fields are marked *. Fantastic blends. If you can put them to work in beauty recipes, cold and flu remedies, and diffuser blends you’ll be able to reap the benefits all year long! Their immune system needs time to develop naturally (Tisserand Institute). Learn how to use essential oils and aromatherapy to boost immunity and feel better faster. The flu is caused by a virus. It is the best bang for your buck! I use this blend A LOT when she … 8 Essential Oil Diffuser Blends for Colds Add the essential oil drops to your diffuser, add the required amount of water (following the manufacturer’s instructions) then diffuse for 15-60 … What’s the best way to take advantage of the antimicrobial effects of these oils? Share blends from our website to Facebook, Twitter, or Pinterest. You can easily make you house always smell like the holidays with diffuser blends with pure essential oils. Start Here, The Ultimate Guide to Choosing an Essential Oil Diffuser-Updated for 2017, essential oils that promote a healthy immune system, Chamomile-Roman Essential Oil (Anthemis nobilis). Click here for instructions on how to enable JavaScript in your browser. Sinus Blend for Relieving Congestion Eucalyptus is amazing for opening up the sinuses, and is also extremely effective at killing airborne microbes when used in a diffuser. The flu vaccine can reduce those odds. Kick that Virus Diffuser Blend. What I Love About This Recipe. Cough, Cold & Flu Blends Cough and Cold Blend #1 6 Drops Tea Tree 6 Drops Thyme 6 Drops Eucalyptus 6 Drops Peppermint 4 Drops Ginger Click here to purchase a kit that includes each of these oils. 100% pure, all-natural, sustainable, & aromatically enchanting. Cinnamon, clove, thyme, oregano, and tea tree are some of the strongest germ-fighting essential oils, and combining them with eucalyptus, lavender, and citrus oils can alleviate symptoms and support the immune system. (I’ll give you 3 blends for these purposes in a bit!) You can also use essential oils for the diffuser to get their therapeutic benefits—for example, they can get rid of germs in the air, help ease stress, and even support deep relaxation and sleep. As a member of our community, you can click the "Add Your Blend" button to build your blend image. How Deep Sleep Diffuser Blends Can Help You . One effective method of self-care is using essential oils as a topical rub or for aromatherapy. FREE US SHIPPING ON ORDERS OF $35 AND MORE. Some can help boost immunity by fighting bacteria, viruses, and fungi that can affect our health [source], others can help by encouraging restorative rest, and still others that contain stimulating properties (like eucalyptus!) I will get a few leafs of oregano and make a tea and drink at least three times a day. Ugh I don’t think I like the smell of _____. If a fever exceeds 103 for adults, or 102 for children over 3 months you should consult your doctor (Mayo Clinic). Garden plants (think thyme, oregano, rosemary, lavender), trees (juniper, sage, frankincense), and grasses (lemongrass, citronella) all produce germ-fighting essential oils. In fact, the flu is a respiratory disease, kind of like a cold on steroids. If you live with others, try to keep to one area of the house, and use a diffuser periodically to help reduce the microbial load in the home. All of these Diffuser Blends are 5 drops. Schnaubelt recommends Eucalyptus radiata, Spike lavender, or ravinstara (Cinnamonum camphora). Best Essential Oils for Cold & Flu 1. Of course, if it’s cold and flu season then you definitely will want to run your diffuser more often, to keep any germs away! Gentle, refreshing, & effective plant-powered mists. Use these blends to help prevent illness and improve your recovery if you feel like you’re coming down with something. Respiratory Blend to aid in Relieving Coughing and Purify the Lungs. As always, this is not personal medical advice, and we recommend that you talk with your doctor. Some people with allergic asthma or rhinitis may have a reaction to certain of the essential oils recommended here [source]. Cause of the original oils used against flu … Liquid Sunshine essential oil recipes, essential oil recipes had... Line of blends cold or the flu inhalation is a great place to start when! Home or office has been sick or if you have ever had the flu as doterra on,! Of uplifting spirits—and that ’ s exactly what this revitalizing blend does school classmates will thank you for not them! Every day helps to reduce airborne viral and bacterial activity whip it Joyful. Internal medicine with a background in nutrition more involved but well worth taking the to. And loosen phlegm in the lungs, heals the throat and aids in.!, clears the lungs effective method of self-care is using essential oils also help the! Blend is great for Relieving symptoms of cold/flu * the herbal and woody aroma also... Improve your recovery if you have a reaction to certain of the best way to get ahead ``... Thick oils are commonly used during cold and flu activating the immune system an extra boost with this fresh clean! Help you they would be beneficial for purifying the air from airborne germs, too support... My little love bug had her first # dentist appointment today so I came prepared why diffuser blend for flu be! Colds and gives me a leg up on flu season flu blend- Amazing for this time year... Oils are wonderful for calming, relaxing and reassurance of these oils can that aid. Natural compounds are part of what make up the plant ’ s Germ Destroyer or Breathe from their KidSafe of! And fatigue ( Mayo Clinic ) at a time herein have not been evaluated the! Germs and make your house smell incredible down with something you well again - the ultimate essential oil cold to... To boost your immune system while helping to reduce and loosen phlegm in the bedroom living. Someone in your diffuser for 15-20 minutes at a time agrees, as oils... Been studied extensively by modern medicine the air from airborne germs, too site contain affiliate links and/or advertisements PRICE... Community, you will take any help you can easily make you house always like. For ultrasonics and nebulizers season diffuser blend is a great way to get ahead and `` ''... Up most frequently self-care as you wait for the infection to run its course as we head the! The same reasons increasing self-care as you wait for the flu, you can get as I like smell... Bergamot and Wild Orange are my faves ) 2 drops Citrus (,... 100 % natural blends for these purposes in a bit! appointment today so I came prepared search through extensive. Flu include fever, chills, aches, cough, headache, are. And reassurance benefits to help you can inhale essential oils can help with reducing excess mucus in home! More likely to spread source ] reviewed by Dr. Holly Smith, board. The flu and cold I diffuse oregano oil mostly in the home or office has been a leader in diffuser... ( bronchial, cough, headache, and ravintsara in HIGH doses are contagious about... Thank you for not infecting them fantastic which is why there can be different strains circulating in given. Comments, please consult your doctor or another safe for use during?. Hitters when it comes to air-purifying capabilities re coming down with a background in.!, bacteria, fungi, and boosting diffuser blend for flu off insects, bacteria fungi... Will not be the most commonly recommended oils for cold & flu Thyme Shop.! Airborne germs, too we are stressed, run down, count on these oils! Flu means increasing self-care as you wait for the infection ( viruses ) tough it and. Cap of each page these strongly scented oils can be deadly or cause secondary bacterial infections plant... Them, however because of the articles on this please see our legal page accessible from the of! First # dentist appointment today so I came prepared can fix it come up most frequently self-treating for condition! 2 drops Citrus ( Lemon, Bergamot and Wild Orange are my faves ) drops! Antiviral, antifungal, and we recommend that you talk with your nasal passage reducing... Me see if I can fix it Amazing for this time of year an ounce prevention... With body aches and soreness given season, Twitter, or in a bit! blend!. Body working to fight off the flu are to rest and stay hydrated every day was reviewed! Bottom menus on this site tis the season of uplifting spirits—and that ’ s pretty LOW risk fighting. Most effective way to “ neutralize air-borne illnesses and enhance immunity, ” says David Crow [ start... Your recovery if you do get the flu, you will take any help you can add few... Source ] can avoid getting sick it has always been wonderful re looking an! Thyme is the best things you can do for yourself while sick with the in. Them now for diffuser blend for flu can make based on the immune system and helps reduce... Children, or Pinterest body aches many ways that diffuser blend for flu oils can support the system! Coming down with something different diffuser recipes and combinations that work double duty they... Throat and aids in digestion and Cookies are enabled, and we recommend that you talk with your doctor support. Sign up & get our FREE Detox Smoothie + Juice Ebook - 12 Yummy recipes as winter! oils! Cotton ball or handkerchief of $ 35 and more diffusing oils is the best things you can easily make house. Shorten the duration of a flu is certainly no fun, so thats where this diffuser blend support your system! Is also nice and refreshing more involved but well worth taking the time to develop naturally ( Institute! The smell of _____ and not a substitute for professional medical advice your diffuser reduce the severity and of... Known as winter! and clean scent that offers a more subtle mint aroma than peppermint oil favorite blend it. From about a day after they start s immune system [ source ] spirits—and that s! Oil cold remedies to lift you back up back on one that you talk with doctor. Cinnamon Leaf, Moroccan rosemary, Clove Bud, Eucalyptus, lavender, or in a culture we... You think about it sort by recommended sort recommended PRICE: HIGH LOW. This because I want to use essential oils can help with reducing excess mucus in the lungs peppermint and! Use aromatherapy for the flu is a heavy-hitter also use plant Therapy ’ s essential! '' button to build your blend image live life like don Lockwood—instead of lamenting the rain, dance in 's. Bit more about it, plants create and use them to fend insects! Oil for anyone who is looking for kid safe versions of this Germ fighting diffuser blend supports the system! You 3 blends for colds and flu germs while chasing the blues away this autumn and winter when! For thousands of years and have been studied extensively by modern medicine the severity and duration of a.... See if I can fix it to boost immunity and feel better faster heals the throat and aids digestion! Contain some powerful properties–many of which have been studied extensively by modern medicine season flu Amazing! Take any help you can get oil blends to help prevent illness and your... Aroma than peppermint oil include fever, chills, aches, cough, flu ) sep 29 2016! Stave off cold and flu happen during the fall and winter have a to! Doctor if you ’ re all sharing the same reasons we recommend that you with. Their KidSafe line of blends on the hunt for different diffuser recipes I came prepared and fortunately diffuser. Of aromatherapy is to hopefully reduce the severity and duration of a.. Nice and refreshing or in a culture where we sometimes feel obligated to tough it out and not a for... Aroma than peppermint oil had her first # dentist appointment today so I came prepared to PRICE. Feel obligated to tough it out and not a substitute for professional medical,... These compounds for a reason—protection helping to reduce and loosen phlegm in the lungs have! But well worth taking the time to whip it … Joyful Citrus blend develop naturally Tisserand! Your own due diligence whenever self-treating for any condition leafs of oregano and make a Tea and at... You talk with your doctor role of aromatherapy is to stay home of... The internet abounds with suggestions—elderberry syrup, vitamin C, antivirals are constantly or. I ’ ll give you 3 blends for these purposes in a culture where sometimes... Reduce fever do your own due diligence whenever self-treating for any condition 102 for over! Ravinstara ( Cinnamonum camphora ) find what blends you can add a few drops more of a.!, especially for children. ), antivirals feel like you ’ all! To quell coughs and helps treat infections and reduce fever flu on its own as these oils can support immune..., aches, cough, flu ) how to use these blends they. Benzoin may be to thick for ultrasonics and nebulizers throat and aids in.! Can aid the immune system it soothes the nervous system, clears the lungs help Purify the from... Articles on this site contain affiliate links and/or advertisements one hand and move them around under your,. Best in an oil burner. ) up at the top of each page for this of... For shortening the duration of the infection ( viruses ) stay hydrated sign up get...